Currently having rather low energy due to a cold, but I still crave some slow movement, because it always opens me up and makes me feel better. This one was another amazing class, that definitely opened me up in the right spaces...

Woooow :) I think I have never even attempted full(er) lotus. The journey to the peak was super nice. Full locust felt somewhat uncomfortable on elbows and hipbones, but it was good to attempt it, to sit through the unfamiliar and still feel the strength of the pose. Winding down was so good and I definitely have a new favorite way of doing jani - the spinal waving felt sooo good!!!

After two days of weight training, my body (and mind) needed a calm, nourishing, yummy practice. This was soooo good! As in every class, I so much love all the spinal undulations in all directions and the yummy side body stretches. 

I love a practice like this, particularly between finishing work and picking up kids from school - it's the perfect reset and little time for myself. 

Loved this flow. So slow, so delicious, I felt like in a dance/trance even. Great reminder that good isn't always tasty... 

Nothing better than a good physical and mental rinse in the morning :)

Wow wow wow :) I feel sooooo good after this practice. A story I tell myself is that I need to/want to be strong - which in itself is not bad. This class, and your practices in generel, make me focus less on strength, but really on feelings. I love the feelings language of your classes, and they really help me accentuate another side of the yoga asana practice. So grateful!

All of the classes here are amazing, but this one simply felt soooo great, so nourishing and hugging, from beginning to end. LOVE!