Hola Leila!

Thank you so much for the wonderful suggestion! A tutorial for Crow Pose is a brilliant idea, and I'm adding it to our feedback list right now so I can let Meghan know. It's such a fun and rewarding pose to learn!

In the meantime, a great way to start is by practicing your core strength and a gentle wrist warm-up.

Sending love and light back to you, and lots of love from here ❤️

It's going to be a GRAND adventure 🤗 

I love that you had that 'aha' moment! It's such great insightful to feel what your body needs. Thank you for noticing and then for sharing your experience for this class Jannah! 😍

This is such a wonderful comment, thank you Hannah!! To feel stretched and expanded, and to find that calm of mind - it's the magic of a good practice. Sending love ❤️

Amazing! Finding that sweet spot where a practice feels challenging but not overwhelming is awesome and that you tried the weights and pushed yourself! Nothing better than getting a good sweat in 😍

I'm so happy you're feeling renewed! Meghan's pacing and sequencing is 🦄 🌈 thank you Juliana as ever!

That's a wonderful goal! It's inspiring to see someone like Meghan perform such a challenging pose like dragonfly with such strength and grace. Remember, every journey starts with a single step, and with consistent practice, you can build the strength and flexibility you need to achieve it Sharon! I believe in you!! 🌺

Love this appreciation!! Self healing is a different kind of magic.

That's a beautiful way to describe the experience. Meghan's guidance is helping you connect with your body on a much deeper level, uncovering new sensations and awareness in those dormant areas. This one truly landed! Why we love the guidance - to bring awareness to what and where we don't know.  It's wonderful when a creative practice can lead to such profound self-discovery.