So yummy! New favourite practise. I loved the pace of this too and I allowed myself to stay for the whole savasana and yummy goodness at the end. I'd love more practises like this! and maybe even longer, and bit more strength/fast paced in there too, and maybe some long deep stretching. Thank you for your beautiful gifts <3

LOVE this sweet practise. Perfect flow to ignite the fire in my body and shift some energy at the end of the day. Thank you as always <3

LOVE this practise! Perfect pace and flow to melt some ice and get things moving and out of a funk! Thank you as always for your beautiful gifts x 

Well I’m definitely do this practise later!!! 

Delicious

🥰

So creative and fun! Needed this to start the day after a funky sleep and now I’m feeling fresh and lighthearted. I’m not able to do frog jumps fully yet -more strength and flexibility in the hip flexors and core is needed? Thank you again for your gorgeous flows! 💚💃🏻

Ooo this was quietly potent! very yummy and will be doing this regularly. I broke some ribs this past summer and this felt like the first time I’d truly given my ribs some love 🥹🥹 

So delicious and one I will be returning to. I am really noticing how my bum is holding a lot of tension and your practises seem to be the ones that gently invite me to sit with that and allow the slow slow slow softening.🙏 thank you dear Meghan xxx

Wow!!!!!!!!!! Thank you dear Meghan _ that was a gift from the heavens