So amazing to hear this class resonated with you so deeply! For the peak pose, try incorporating more spinal articulation in your warm-up—things like cat-cow, cobra with focus on length, and thoracic mobility drills. Also, shoulder openers like puppy pose, eagle arms and sphinx, or even block-supported fish pose can help reduce that scrunched feeling. Hope that helps! ✨

Haha, Meghan’s flows have a way of doing that! Glad you feel amazing—keep flowing! ✨

Love your openness to possibility, Tre! Progress happens step by step, and you're already on the path. Keep showing up, and that bendy form will keep blossoming! 🌱✨💛

Love having go-to practices for busy days! 🙌

Yoga magic at its finest! ✨🧘‍♀️

Yay! A feel-good flow for the win! 💛

Aw Jacinta!! This warms our hearts! So grateful you’re here. 💙🙏

Helena! Love that this flow brought heat and strength to your practice! Nothing like a fiery flow to melt the cold away haha! Thank you for being here and sharing. ❤️🔥

Your gratitude shines through, and it's truly felt! So happy you're part of this journey Sally! ❤️

Love that you felt the beauty of it! 🤍