Hi Isabel!!! Ahh, love this share. 💛 I’m so glad the practice held space for you through that challenging moment. That mantra—“I am allowed to be”—is so so powerful. Just existing, being you, is always more than enough. Love your bubbly energy!! And yes, a good ol’ cell party never hurts! 🥳✨ Sending lots of love your way and missing you! 💕

Sharon!! What a beautiful image—embracing the journey from a "confused pretzel" to flowing with ease! 🥨✨ Wishing you a year filled with breath, growth, and joyful movement. 🐍💛 Playlist should be added in here soon, Meghan is working on it! (there has been lots going on with her moving into her new house!)

aw, Jacinta! What a beautiful reflection 💗 It’s amazing how the practice evolves and deepens over time—like an ever-unfolding journey. I love it! Keep growing and flowing! ✨

Dear Josune, so glad you enjoyed it! Wishing you continued beautiful practices! ✨ sending love and hugs xx

Lovely Christine, love hearing this! 🌟 The compass metaphor truly is a beautiful guide for deeper exploration—both on and off the mat. Happy journaling and reflecting! ✨ Juliana

Jimmy! Sounds like a feast for the senses! 🧡 So glad your heart is full—what a beautiful way to experience nourishment haha. 🌿✨ sending love and hugs xx 

Dear Sharon, uffff quieting ourselves down - always such a profound practice, isn't it? But even with all the hectic energy and movement around you, finding those moments of presence is so powerful. Wishing you a peaceful and joyful Lunar New Year! 🧡🎇 sending love and hugs xx 

Beautiful Gilnar! So glad you loved the class and all those beautiful variations! 💫 Connecting breath to movement is so powerful and magical. Keep listening to your body and speaking to it with that loving awareness—it's such a powerful practice. 🧡✨ sending love and hugs xx

Alessandra!! Thank you so much for sharing your journey! 💖 It's beautiful how you found peace amidst the flow, even when things felt a bit outside your comfort zone. We all have those moments, and it’s part of the growth. The heart energy you called in sounds powerful—you're doing amazing! Keep leaning into it, and I’m excited for you to come back to the class when you’re ready! 🧡✨ sending love and hugs xx 

Lovely Dominique, Thank you so much for your beautiful words! I’m so happy you loved the class (again!) and felt all those benefits. Your feedback means the world to us—more classes like this are on the way! 💖