Gilnar 🌺 I’m elated to hear that it was helpful for you and you can feel the strengthening from the little progressions! yay! 

Reading this brings me so much joy! Thank YOU so much for being here and for sharing your process with us. Every comment I read here inspires me more and more and more. Love to you!! 🌺

Oh goodness, that's for sure!! Tension and resistance is so sneaky for sure! What a great commitment to yourself to do this once a week!  I think I need to do it everyday hahahha 😜

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Amazing!! I’m so pleased it sparked something new for you! 🍒🍎💖

This news brings me so much joy! 💖

Woah, it inspires me that although you were so sleepy you still took the time to go inside and love yourself up! Thank you for sharing <3 How long were you asleep in the twist for heheheh, epic 😍

I’m deeply thankful you’re finding joy in the process, and it helped you find. your way back home to yourself. That literally makes my day. 💖

hahahah I'm so happy my yawns are contagious hehe. And good job for diving into the stillness, for leaning into the resistance. I can totally relate, and in the end, I never regret having done a more soothing cooling practice.  Love you too Alex!! 🥰

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