Hermine Prunier   beautiful reply!!  I agree, and what I've found very helpful in my practice is to engage the deep core, rather than simply "firming" or tightening on a more superficial level. Although sometimes and in certain positions it can feel more supportive to engage in a more strong or powerful way!

I'm grateful that you have been enjoying the journey!! 💜

same here! It's been so inspiring <3 

Something truly magical can unfold when the breath, mind and heart link up in this way! I'm glad to hear that this class came at the perfect time for you <3 I needed it also heheheh 

That's beautiful Lizzie, I'm so happy to hear it! Sometimes just simply laying still is the most nourishing thing. I can totally relate! 💜

🌸💙

Feeling so much better! Happy to be back and ready to mooove !! Thank you for the love and care 💜

Thank you Love!! I'm back <3 <3 <3 

yay!! I always say to myself, give everything 3 tries, as each time is guaranteed to be a different experience. Happy you had a nice experience this go round! 💖