Desiree! Happy you are enjoying the spice despite feeling a little fatigue! I can totally relate to that feeling lately! Take some time to allow your body to just be still and rest if you can! Sending you love!

Hi Jacinta! Wow, so sweet that you were able to drop back! How did it feel? Pressing up, what really helps me to think about is shifting as much weight into my feet as possible, and pressing into the earth from pelvis through feet full power :)) See if that helps next time! Lifting the knees in hero may not feel effortless at first! It can take some time to get familiar with this shape, but eventually it can feel so yummy! I love it so much. big love!!

Hey Amelia! Yay! Scorpion handstand to chin stand is a biggie! Thank you for your suggestion, I will put it on my list of transitions to breakdown. Any other specific things you would love to see here in the studio?

Hey Sophia! Lovely to hear this is one of your favorite classes :)) What is it about the practice that you adore? Curious so I can craft more for ya! Love!

Jessica!! I'm so happy you found this helpful and are loving the classes! Sending big jungle love to you <3

Sandra, I'm stoked to hear you love the booty bonfire as much as I do! I'll keep em coming! So happy you are enjoying the studio, thanks for being here. Big hug😍

Minna!!!!! Yay! love me some booty burn hehe. Miss you, hope you are doing amazingly. big big love ❤️❤️❤️

Milla :)) Yay to your wheels opening, that is so great! And thank you for sharing your feedback, keep it coming! And some programs are in the works! :) <3

Hi Desiree! Stoked this class felt good for you!! And yes, feedback well received and thank you for sharing it!! Concocting programs as we speak! Let us know if you have any specific focus areas! Big love!!

Mary! That is amazing, congrats on your progress!