This practice was so yummy. I feel so perfectly unwinded and open. Thank youuu 🩵

Are there any flows centered around birds of paradise?, I would love to learn more about birds of paradise and the ways to sculpt shoulder mobility to support this pose

Wow!! This is definitely a fav of mine now, I loved it. 

Hi hi, love this course! How do I go about submitting this course as CEUs w Yoga Alliance? And is it just this section of Align that is 6 CEUs or is it the entire metamorphosis program? 

Thanks so much! 😊

Oh, and thank you so so much ❤️

Whoaaa, this class was just what I needed. I really did feel a connection to my midline which allowed me to unfurl deeper into each shape. 

I really enjoyed the cobra with bent knees and the drills/repetitive movements!

This flow felt soo good. I originally intended to do another one of the classes, one that focused more on legs and allowed for a break from using the wrists, but I clicked this one on accident and it ended up being exactly what my body, mind, and spirit needed. All the side bends felt so delicious, and I especially enjoyed the movement and pace between each pose and through the transitions, my mind felt at ease and I spent more time able to focus on sensation and breath, versus wandering thoughts. Thanks Meghan and team <3

Hi! I’m hoping to ask Meghan for some advice on how to improve thoracic mobility and flexibility? A comment I’ve been receiving lately is that throughout my asana practice I am bending from my low back or ‘dumping’ and I would really love to be able to understand how to not do this. Back bends are my favorite poses, it makes me blue to know that I am not doing them in the safest or kindest way to my body! Lots of love.

Thank you Meghan and the team for creating and sharing this Q&A! So informative, helpful, and inspiring. I have a q, I’ve recently embarked on my 200 hr YTT and it is a 12 week program. I’m just curious, do you have any nuggets of advice for those who are just beginning their journey as teachers? A hope of mine is to be able to attend one of your 300 hr YTT in the future. Do you have any advice on constructing the flow of a class, videos to watch, books to read, etc? Like, what would you tell your younger self when you completed your first YTT and began teaching? So much love and gratitude!

I just wanted to come back and say that after completing this program several times I have noticed increased strength and ease in my yoga practice. My feet feel lighter and my core is steadier.