I loved this flow, all the aspects of it, it felt like a moving symphony. My birthday is tomorrow, and as I stepped onto my mat I was reflecting on how I’ve grown over this past year. Happiness and security were the seedlings I took off my mat with me. 🌱 

I am beyond elated for this opportunity to practice each day with this beautiful community. 🥹

Revisiting this class, and I think it has found me at a really good time! Definitely a favorite I will return to. 

At the beginning, I noticed a difference between left and right side both in my body and in my breathing between nostrils. I felt stuck and a little worn down after a longer day at work, and I noticed beliefs of unworthiness in personal and professional endeavors floating in my head. As I moved through the flow, I noticed with every twist and exploration into sensation the tangles in my mind and body slowly began to unwind themselves til I realized at the very end that my breathing felt more clear and smooth, my body felt truly wrung out and calm, and I felt proud and confident in myself after I allowed myself to play and show up when things felt difficult or stuck during the class.

So grateful for this flow. Thank you thank you!❤️

I really really loved this class. I’m returning to my daily practice after some time, and I’ve noticed my chest and shoulders are especially tight, and I’m feeling alot in cobras or… really any shape, opening my heart to sky, any tips on how to ease opening and strength back into this area, or any upper body lovin’ classes in the future? So much gratitude! 🌱

This practice was so yummy. I feel so perfectly unwinded and open. Thank youuu 🩵

Are there any flows centered around birds of paradise?, I would love to learn more about birds of paradise and the ways to sculpt shoulder mobility to support this pose

Wow!! This is definitely a fav of mine now, I loved it. 

Hi hi, love this course! How do I go about submitting this course as CEUs w Yoga Alliance? And is it just this section of Align that is 6 CEUs or is it the entire metamorphosis program? 

Thanks so much! 😊

Oh, and thank you so so much ❤️

Whoaaa, this class was just what I needed. I really did feel a connection to my midline which allowed me to unfurl deeper into each shape. 

I really enjoyed the cobra with bent knees and the drills/repetitive movements!