This was such a fun flow! I loved the beginning with the hand rolls into padma mudra, especially how you broke each part of the hand roll down, when fingers where pointed towards my heart I asked for sensations of security and appreciation, palms towards the face I felt my own loving energy swirling around me and then padma mudra I gave all my love into the universe. At the end of class I felt so happy and grateful that I showed up for myself and did this flow, some parts felt difficult and I kept comparing myself to how certain shapes USED to feel for me, but with all the twists and turns of this flow I found I cared less about the negative or insecure voices in my head and more about the sensations and capabilities of my body and breath in the present moment! Much love. Thank you as always.🩷
Lizzie Appelhans
Tucson, AZ, United States
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Dec 25 at 07:01 PM
Here on Christmas! I have a brand new mat yaaaay, and was excited to practice today. This class was great, I feel strong- even if I was shaking throughout the whole thing!! I feel alive and strong :) grateful to be able to move and feel into these sensations, watch the activation and heat simmer and soothe the negativity in the mind. So coool