the way I gasped this morning whilst drinking my morning coffee, looking for a flow to do before work. THANK YOU. I am so pleased and grateful for this lovely and thoughtful collection of morning movement practices. ☕️☀️

Cracked open (in the best way) at the end. I loved following the way expectation of a certain outcome sneaks its way over and over, and the way it is met constantly with gentle persistent loosening of attachment with breath, awareness, and acceptance

Magic

Oooooo this is a goodie. Thank you so much Meghan and team for sharing this practice. During the very last down dog, when I pressed my hands and feet into the Earth and gave my intention, I felt it transmuted back powerfully into my body and was moved to tears, and on the physical level, that was the most expansive and beautiful feeling sensationally in down dog I had ever experienced, I felt so much release in my low back and space through my spine and stretch through my hips. Thank you thank you thank you. Om Shanti.

A short and sweet, love the breath of fire at the end

returning to this goodie, my right shoulder can be so sticky sometimes and it felt delicious watching the untangling of tension with every breath and let go. 

love love love! 🛶 🌊 My best friend practiced with you in Barcelona! Thank you Meghan 🩵

I really needed this tonight. Gratitude, Forgiveness, and Inspiration were the messages I received from the 3 layers of my being, moved me to tears. Thank you.

These kinds of classes, especially the ones with the block under the heart, are my favorites, like a cuddly cozy blanket for my soul. 😌 Truly a delight. 🌸

Revisiting this practice, my body is healing from a cold and I was feeling drawn towards gentle and calming movement… well… it happened again, I fell asleep in the twist! Drool on my bolster, so cozy. Hahah. I love this practice! :)