Hi everyone! I’m Lizzie, I live in the southwestern part of the USA, in the beautiful desert 🏜️ I feel so grateful for this opportunity to practice every day, journal, and prioritize acts of self love. A lot of change has occurred for me in the last year and I am excited to dedicate time to bloom and grow alongside this inspiring community of humans. Much love. 🩷

Hi Meghan and Community 🩷

I just started a new job and am craving a type of 30-40 min morning flow I can do before work! I really love the 30 min after work yoga flow posted on YouTube, something simple, sweet, and gentle to stretch, inspire, and set intentions for a positive day! 😊

sending lots and lots of love,

Liz