Simona May

Salzburg, Austria

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1 posts

3 comments

Commented on Slow Slinky Sensual

Mar 23 at 11:04 AM

this brought me back to the moment after a morning filled with stress and anxiety. I'm feeling relieved, thank you! 💚

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Posted

Mar 21 at 10:46 AM

Hey Meghan and Olga ! :)

Lately I've been very much into core work - the heat after some challenging core work feels so soothing and rewarding.

When I practiced on Alo years ago, Meghan had a flow that featured many boat holds - I think it was in the "honey" series! Plus, i remember a short yummy practice with eagle crunches (I believe it was the "crow as you go" class)

I would love love love a class with many boats and eagle crunches!

Commented on Find Your Center

May 07 at 12:50 PM

Hey Meghan and Community 🧡 after almost 4 months without doing yoga I finally returned to my yoga practice. I have been going through a very challenging period of my life. I felt too vulnerable to practice yoga - I don’t know if that makes any sense. I came back to this class, and it was the perfect starting point. I held space for myself and met myself with compassion and patience. Thank you for your guidance Meghan 🧡

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Commented on Full Body Presence

Sep 02 at 03:38 AM

My new favorite! Delicious and balanced 🧡 I love breath-focused moving - thank you!

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