Hey Meghan and Olga ! :)

Lately I've been very much into core work - the heat after some challenging core work feels so soothing and rewarding.

When I practiced on Alo years ago, Meghan had a flow that featured many boat holds - I think it was in the "honey" series! Plus, i remember a short yummy practice with eagle crunches (I believe it was the "crow as you go" class) 

I would love love love a class with many boats and eagle crunches!