this brought me back to the moment after a morning filled with stress and anxiety. I'm feeling relieved, thank you! 💚

Hey Meghan and Community 🧡 after almost 4 months without doing yoga I finally returned to my yoga practice. I have been going through a very challenging period of my life. I felt too vulnerable to practice yoga - I don’t know if that makes any sense. I came back to this class, and it was the perfect starting point. I held space for myself and met myself with compassion and patience. Thank you for your guidance Meghan 🧡