Wow this felt so amazing! my upperleft back and neck was alittle tight and achey today and I was at first reluctant to get on the mat, but took a leap of faith and this felt so good in all the best ways possible! definitely going into my favourites!

Love this quick sweaty flow for days when I dont have much time! Found myself thinking this could be a no excuse daily short class on days when I have no time and the excuses come in to not get on the mat!

Did this for Day 14!!! although I might have lost count of which day Im actually on again as I did do the other classes not in this playlist on some days!

Wow! It was so tough to keep onto this challenge :’( 

Fell sick 2 weeks ago and was out for a while followed by some anxiety and other issues that made me lose my momentum, but hoping to stick to it and finish this collection no matter what!

Wow this was so physically challenging! I found myself saying No subconsciously!!!! but what a wonderful savasana at the end!

Day 12 done after a long day of work! Almost chickened out of it but this felt so good to sweat and stretch out my muscles. noticing how my stamina has been weaker but determined to get it back with this 21 day challenge!

Love this practice so much!! Having a really busy week with lots of deadlines but here it is Day 11!

This journey was wonderful after a long day of work but wanting a little stretch and little sweat! Finally day 10 done!

Day 8 completed! What a great sweaty practice!!! Can't wait to feel the difference in my body after this 21 day challenge!

Did this for Day 7 as I wanted something stretchy but longer than the yin class! Thank you !