This is so different from the usual slinky slow flows I love but has the same magic as any Meghan practice! Did this in the morning and while it was different I worked up a good sweat that felt really good!!!!

Wow you know you've got some strength to build back when you revisit this juicy flow and dont remember it being as difficult the previous time! But happy to revisit this again!! More!!

Oh what a great one to revisit!!! I was drenched in sweat and yet feeling so happy! Thank you for these classes!

Oh wow wow wow, i think almost all my comments start with Wows, even if I have done it before! First time doing a more challenging class since my long break! I was struggling SO MUCH but loved it so much. I certainly melted into a puddle during savasana and plenty of times when I'd tap out and steep instead of holding the downward dog! But happy to work towards getting stronger and more flexible again!

This was a wonderful quick practice to end my day before bed! Now to bed and a longer practice tomorrow!

Meghan! You are on a roll with these glorious juicy flows!!!! Please keep them coming!!!! I really loved all these creative stretchy yet strong flows!!!!

I always forget what a great all round come back to yoga class this is! Especially when Im feeling extra tired and extra unmotivated!

Thank you dear Meghan for this flow that I never knew I needed and could enjoy! loved the openings into the sides and felt really great holding it along with you! Thankful for your detailed cues classes so I could find even more joy into this flow even when it was slightly faster! I remember not enjoying this as much as I do now when I first did this but I guess this means progress and growth! and more things to work on!

Wow! Is this me or this feels more spicy than heavenly hamstrings despite it being the same two chilli peppers. However super glad to have done this practice! I loved the gentleness yet the strongness which had me dripping! More classes like this please!!!!

Thank you so much for these juicy gentle and slow flows that still build a little heat! What a great way to slowly build my strength again so I can complete metamorphosis once more! Please more of these!!!