so day six.

already its like a precious magic.

like you can feel the power of everyone that's here feeling the same feels and flowing the flows afar though together the magic is real. 

I am totally raving out time and feeling strength I was struggling to muster up before around mayday week teach, maybe it felt a solitary crusade with uphill dragging of feet an wondering when I would fall down but 6 days and  I really really don't.

my muscles remembering and learning finding and feeling.

this mornings meditation INNer Yum I was like wow revelations of wisdom pearls I always think these come from you people past whispering you precious wow, cos I'm always like wow I thought that nahhh!

oh blooming warriors far and wide sending you love squeezes and we got this.

Meghan n I am making you tea raising my cup winking with smiling old eyes of big love and wonder and each day looking forward to the next my cold mat under a wintery window pane just got more inviting so many thank yous for initiating it

I do very much love your breath teaching.

My inhale was more nervous than my exhale but both very much enjoyed themselves 🧡

backwards in forwards lovely whenever a lovely sweet awakening to my heart x

So grateful for this and so perfectly timed…personal practice around teach wahhhh where are you, can’t wait to deep dive together ♥️

Book ordered . Melted this morning 

A sweet melting morning to you all ✨🧡

oh girl thanks.🧡

ie been carrying some confusion in my hips and lower back for the last few weeks. feeling all disconnected and sad for the feeling frustrated for the inconvenience and a little lost in my practice focusing on teach and unable to listen to what my body needs.

and then you walk in to the world with this possibility of kindness leaning in and through all the feels 'intense" but a necessary acknowledgment and moving through.

thank you for your kindness and making the space for me to listen witness and realise. I will keep feeding my shadow swaddled lower half with kindness and space to let it move more and then find my playful self again.

thank you for this beautiful lesson.

big love to all wonder women

beautiful creation thank you for teaching me to revolve my skandasana all the feelings of yum 🧡

Lovely open sandwich this on back of turbo core very open warm and nourished with a little sprinkle of pepper on top ❤️

First love for sure 🧡

hey Leila I think I started with 2/2.5kgs you want to be able to lift but feel resistance, or initially just do it with couple of cans of beans or bags of rice figure which lift feels like a lift and order from there. When whatever your lifting it becomes easy change it up. Even doing without the weight and utilising conscious activation during the movement is working your magic and building strength

First time first week daunting but you can do it by the second week you will feel so much difference already and your practice just gets stronger and stronger. And if you run it is wonderful post run workout too

enjoy you got this 🥰