oi yoi oi fiery little beastie, what a wonderful core class beautiful transitions for maximum possibilty for activation station my core needed some new focus this is just the ticket 

love how you tangle up up with humble kindness and love as i put my sling over my shoulder i think back nine years when you first asked me to and all the spaces inbetween always thanks you for th beautiful lessons 

er big fabulous favourite loving the criss cross wildthing transition ❤️

What a corker, as we would say in the north!

Mine spine feels so divine, I don’t know where my legs were but wherever they are they look forward to trying it again spine tingling deliciousness everytime you blow my mind 🧡🧡🧡

lovely lovely beautiful breath backbending spine drip drip sweetness blossoming with bountiful iced buns. thank you last week was so many crows and forward folds this was splendiferous deliciousness  Iid missed it in the month of mending but I'm grateful it peeped hello at the perfect time xxx big llove

When someone asks you the most exciting sentence of your day and then you need to flow to regulate your heartbeat! 

Big love ladies thank you for the dream juice x

happy new year precious humans lovely loving class thank you

Lunchtime sanctuary in busy times thank you as always 🧡

oh those magical movements of rippling wonder wound affectionately with words of super wisdom.

transitions now I try to think what there were that felt such a melody but my nervous system is putty in your hand and my mind melted to just sweet words of gratitude.

side crowing called out with a maybe next time and EPK just invited me to where it may be with an encouraging coo lets do this again with this gentle possible power that resides inside.🧡🤫😚☺️

super inspiring tree bow all the nature flowing thru me thank you for your endless story telling journeys for every little morsel of self to devour. I leave the mat challenged, nourished, loved and open. 🧡