look forward to exploring this transition more. also love the details. mysteriously aloof without. good practice to remember all you've taught us already inside ourselves so one is your out loud mystery mover and other is all the details you have instilled within us whispering around our bodies! basics -all good x

forgot how much I love this one I sped it up to 1.25 so good for lunch break win win 🙌🏻🙏🏻

oh no I got that I meant a spotify playlist, I have been pick and mixing from existing ones saved amazing flows of course the spotify playlists Are the icing on the cake

do you feel the love I hope you do? when someone does your flow and it makes every inch of them feel fabulous, when you make them giggle at themselves incrementally but by bit reaching g inside and finding something bloomin' unbelievable. I hope you feel that across the oceans over the mountains. you should feel that. I was so heavy though all the magic here sad things seem to be happening around me and as much as you try you absorb and everything gets heavy and those hips Shakira said it. this untangled, opened made my bum so light. I didnt think I could open need to watch playback but despite some stumbles wide smiles it felt like my vashi leapt in to the sky, and just that I mean all that was wonderful, I'm waffling but thank you you truly moved me. big love for all that🧡chillicious🌶🌶🌶

also one thing where to find the playlist I am just pick and mixing from existing ones saved is there a special link I've missed ?

day 5 ... breathflow I'm not sure if I tire myself with excitement or the movement I did wake up this morning for yum. and was thinking hmmm keep the breath flow for the afternoon I love me the breath flow practice and the spaces it makes. walked home and was hit by a wave of worn out, so the breath flow washed through me feeling more effort and surrender as my breath climbed up into my wild thing making different feels than I expected. I just love love love all this I really do. so wish id be there in the fall with you all but one day I will of this i'm sure. drop everything I certainly will tonight before bed lots of love

oh hey you 🧡🧡

oooo lovely shoulder loving I indulged this evening very rewarding space making 🧡

challenged nourished and nurtured not a bad late breakfast id say thank you x

slow down took me a while but I found the sweet spot. nice drop 🧡