did this the other day and what a surprising little sparkle of fire 🪰🔥this flow is previously my body has almost initiated it may like to try this pose but my mind would almost shush it with 'I don't think we have strong enough arms for that'. however this delicious gentle hand of encouragement on you shoulder warm wise words to take you there as found myself balancing legs over shoulders like a little slightly bent knee-ed firefly. I sit back and say wow never done that and go again. YAY

At my parents this weekend. I made my dad a pillow fort, and plugged him in to MELT, he gets anxiety, high bp and palpitations regularly guess what he didn't have them afterwards 💫🧡

do you read my mind/body from oh so far away. had some 'burn out when you take holiday its always gonna happen cold flu' last few days. today fever passed felt conscious of how heavy my body felt and a need to move in an encouraging flush to the systems. perfect shake rattle roll. thank you for reading 🌬🪄

'I'm in so deep you know I'm such a fool for you , you got me wrapped around your finger do you have to let it linger....' yes I say yes Linger Longer is a super fabulous place to hang out hips feel scrummy yummy, and look what you did the cranberries from 1993 came out with an Irish wail from deep inside so guess that was some pent up teen angst stored emotion deep in the crevices and cracks from back in the day!! more more more scrumdiddliumptious!

such a precious time out this practice feels so beneficial when my body is tired and I know it needs some love I have used this one twice recently after long heavy days at work I find it really helps me escape from that and drop in to what my body wants to charge up with some magic glow power again for the next day. thank you for making all these fabulous potions.

just what my body was calling for today after a long fast day on my feet giving my all. my body was quietly letting me know it need filling up, #softer&softer seemed just the right way to do that a little stillness and acceptance and it’s ok was just the cuppa i needed. thank you loving the new platform experience and the exploration though gradual i can’t wait to get home and explore more. 🙏🏻