big time yum. twisted, shifted and lifted. just another favourite but really they all are. heart opening really feels so much more expansive since in this last 8months with your magic. boldly raised me up. big love

may have said this already but deep love for this class deep love x

lovely melty drop yum yum

hopping around like a flamingo on the hot sand this was very good fun exploring, look forward to seeing what my bird does next time 🦩💛

well well what a wonder... I really needed this on so many levels. long day grinding me down of a few of the same whirling me away from where I really want to be and making a sulky Mary soul weigh me down. the spider clung to my shoulder blades, the emotion pulled at my pyraformis and my sacrum felt the weight of the week already. I kept saving this one for a special time. however tonight came home and was like Meghan take me take all of me a spice up my life with your chillis rinse me of the crosspatch and untangle so a can fell the sparkle. and that's just what she did. the transitions you know and love building the grace she has taught the alignment with another juicy nugget to create yet another expansion you didn't know was hiding there, the reminder to rotate the inner thigh in Hanumanasana lifted my sacrum an pelvis dispelling the weighted feeling the wild things allowed my spider to jump off my shoulder blades and crawl onto a plant in a shadowy space, and my hips opened with wonder blasting a stood on one leg edge of foot pushed into my hand taking me with confidence to explore visvamitrasana like ooh hello I'm growing into there! and that yummy wheel was so different reluctant lefty shoulder was like hey look at me more expansion and strength there than I ever knew before. ok so love you thanks you for a magical sweet wonder-fabulous experience. and playlist yay love love love xxx love all your chillis

warrior woman lunch break

lovely nourishing slow down cup of yum 🧡

cobra lifts feel different again🐍

just the cup of love my mind body spirit woke up wanting. beautiful thank you

back on it and it feels dreamy x