Pure medicine always!

Loved it! Full of spice!

Yes! This is what I need!

I agree with the other comments, deep, strong, mindful... I specially loved the explanation of the intention at the beginning of the practice. Lovely practice, thank you.

I have been enjoying the tutorials from the Metamorphosis and this class goes deeper into many steps that I am not familiar with. The pressing requires so much strength! And constant! Anyways another amazing class to keep practicing! Thank you.

Lovely lovely

Wow, third time through this one and it’s always like one first time, full of awakenings, insights, today I even cried a little for some sentiments as thoughts that are there and were acknowledged and I am ready to let them go and transform them into some positives thoughts.... thank you dear Meghan and Olga for being here with us overseeing our process and learnings...

What a wonderfully complex practice. I found myself complaining because I was slipping out of the side crow. But the fundamental cue that Meghan gave us, is to press the shoulder towards the side tight. I understand that is the key cue, but now I just need to put on practice! Anyways I was able to hint to extend the leg back for a very short breath, better that my expectations... another class to visit again. Thank you always.

Some love for my body as it has been difficult to practice this last week. Thank you always.

Felt this class very strong, at the beginning I had to rest my wrist but wow, so good. It seems this class is packed with new moves I didn’t even know! I really hope and dream with joining the teacher training next year. Beautiful and complex practice the breathwork taps deep into some unknown areas of the self and the physical body...