Practiced this one today, thinking also about Meghan's birthday.  What a wonderful class from beginning to end, every part of the puzzle helping towards the understanding of the different ways to engage in order to be able to press. And after doing this class like 5 times over the last year, today I felt the little lift up into handstand! Thank you always Meghan and Olga! 💗wishing you a great week

Dear Olga, I would like to request another class with reversed ondulations I thought this class and Breath dance could be reimagined as a longer flow.. just an idea but I love all the classes! Thank you so much.  

Really amazing! Shaking, tapping, letting go. Thank you so much for sharing your learnings and techniques with us. They are priceless. Dear Olga, sending you a big hug! 

So many new moves! I just did a second round of the whole program and wanted to express once again my gratitude for all the content, sequences,  moves and insights around the side body. Always an intriguing flow from beginning to end. One of my the moves that really enjoyed was the moving of the wrist to elongate the extension of the side of the arm and you feel it up into the hips and psoas.  Thank you Meghan and Olga. 

I am little behind doing the new classes.  But I have been loving all of them, the handstand play, the frog tutorial,  the meditation, the shorter flows,  and it feels like we are integrating all the moves we learn.  So good! Many thanks dear Meghan, your creativity is mesmerizing.  Thank you dear Olga and sending you a big hot hug from Texas!

Dear Olga and Meghan I wanted to let you know how much I enjoyed these classes focused on the side body. All of them so special. I haven't been commenting as much due to the device I am currently using to practice doesnt let me type for some reason, but I am always in deep admiration of Meghan's creativity and ability to share this beautifully complex moves with us. I am so grateful and truly enjoyed all this side body inspired practices. Sending you a big hug. 

Just yesterday after practicing one of the sculpting classes that always ends with the breathing work, I thought to myself to ask Meghan and Olga for some more breathing based flows and breathing exercises and here it is. I understand why Meghan gave the disclaimer that it might not always feel “good and relaxing” because it did feel a little overwhelming during the counts, like a bit chaotic but it the most beautiful way. Thank you for another wonderful class.

Dear Olga, hope you are well. I want to ask you if you have know if there will be a 300 hour this year, or next? Have a great day! 💗

Thank you for the cues, I was able to follow moment by moment and truly enjoyed it. There was a new pose for me, the pyramid with the hands graving the wrist and also I think first time I feel so at ease during 8 angle. Beautiful sequence and cues, thank you for another great class Meghan and Olga.

Magical sparkle and yes! It is always delicious...