Ah, long short all of them equally packed with sweetness and wisdom Meghan guiding us with her poetry cues...

I tried the first class yesterday and I loved it! I will revisit soon to let sink deeper within. Enjoyed the soft strengthening during the reversed plank. Thank you for the reminder to "love every moment " -love to the studio

Calm and connected can be applied to everything in life. At this point my handstand practice feels stronger, I am still using the wall for all the drills, and I am happily able to do frog jumps without the wall. Little by little, enjoying the process. 

As Kait says: I cant stop coming back to this one, and always surprises me. This sensual cobras are pure deliciousness!🤩

Pure Beauty, thank you, I visualized my hearth sky blue💙.

Olga Pachina I needed that! So good! 💕 have a blessed week Olga. 

I enjoyed so much all the undulations! It makes me think about the first flows like Reversed Undulation and Breath Dance, I was so confused at the beginning, today I felt it so good, specially the reversed from high plank to down dog and the hip figure eights I can feel them so soft and slinky now, after all the practices that have been preparing us to get here.  Thank you Meghan for another flow to keep coming back, and its funny, yes my legs didn't lift up much from the ground, specially if you really focus on keeping them together, when I tried to bend them they came apart, and then they got to be a bit closer to the head, but the harder was lifting them while keeping them together, anyways I love practicing this class just out of the oven. Thank you always and a big hug to Meghan and Olga, and I love the new features in the studio.💕

I am feeling a discomfort in my right back shoulder, a little tendon must be jammed, but I was making sure to breath and being very gentle, it is interesting to notice how normally I can go full power on wild thing and it's normal, and I usually don't think much about it, but today, I had to go really slow with the rotation of the wrist, and breathing slowly with every layer of opening. That being said, I fell much better now. Always a big thank you to the studio, Meghan and Olga.

Mary I feel the same way, all the alignment cues leads to more opening, softer and more deliciously than ever.