Juliana Hein oops that was actually day 6 !!

Back to the future 🤪

This is day 8 of my February Vow to bloom and the Thursday night of an incredibly stressful week in all parts of my life.

This practice started with silent sobs for me and then feeling the burn, like some kind of internal pyre burning away layers of something tough. It is not all gone, I am looking forward to practicing tomorrow night and releasing for the weekend!

I think I have found a new favorite with this one, targetting deep into the sides of my ribcage riiiiiiiight where I needed it to awaken something frozen there, on the right side.

I am so grateful for this class tonight for this 3rd day of my February Vow to Bloom!

I practiced this class for my second day of February Vow to Bloom.

Wheels are hard for me, but I felt things in my right side I have not felt for a while. Locating a tension I knew was there but not really where. I can’t wait to let this one go!

This was day 28 of my January Vow to Bloom for me !

I was feeling low energy but the need for a challenging flow tonight and this one felt perfect after a long day of work. The longer classes this January feel hard to fit into my life so I am revisiting December at the moment :)

I practiced in sweet chaos today for day 27 of January Vow to Bloom, and I will practice this class again in more silence soon !

I loved slinking, and I wiuld love to really manage to invite all the parts of me for dinner (instead of fixing random toy every 9-10 minutes !)

Shorter practices are more life-compatible for me for the January Vow to Bloom and I tried this class again today and was grateful to be able to follow it to the end.

I will try to do more breath practices in the coming days, it is something I am not used to and am feeling ready to explore !

After several days of practiced cut short (sometimes very very short) by my playful and/or tearful cubs needing their mama bear, I was so happy to be able to go tonthe end of this class for day 21st of Bloom January !

My second time with it, and the same lovely sensations during the class, and the spiciness felt some time after. Perfect for me tonight!

I liked this shorter class for my Vow to Bloom today :)