Uauuu that was surprising!! I confess I was like uuu what did I get myself into haha but actually, so many thoughts and insights shifting during this class. It was really interesting!! Def agree with all of myself on the fact that if we turned into "how it makes us feel moving in these postures" and observe and connect from there, the immense awareness created and produced is so powerful, so transformative! But also funny to observe the shifts of presence and thoughts about what I am about to do and if I can do it. So interesting with arm balances actually. Not all arm balances, for me handstand, sirsasana and pincha produce very different thoughts and sensations than other arm balances like the ones today for example, where there's a balance between strength, activation and alignment and also flexibility. Wonderful practice that I will be coming back to more for sure, was a wild of a ride!!!!!!! Thank you as always ❤️
Juliana
Besides yoga, I love a good dose of adrenaline ! Mtb, surfing and travelling in unusual ways :)
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22 Jan 13:50
Meghan!!!!! This is for sure one of my favourites, ahh have you thought about in the favourites section, an option in which people could create their own "playlist" of videos, according to needs? I'd love that because I have so many favourite classes! This one ahh was just what I needed. So grounding, so calming, coming home to myself again when I find myself slowly being all over the place mentally and physically. Thank you Meghan, you're amazing. I really truly appreciate you ❤️