This practice ahhh ❤️❤️ coming home to myself.. love the pacing the sequence the breath practice in the end.. ahh so gentle and strong, love love ❤️

Meghan thank you so much for this profound meditation ❤️ I'd love this theme of meditation mixed with a movement practice and pranayama ❤️

This is literally love in motion ritual for me. I'm in love with this practice ❤️

Uau I've done all the metamorphosis but each one of the themes and practices always amaze me. I loved my commitment to this one, loved observing the inner power even when the drops of sweat kept rolling haha uau one legged crow got challenged by my sweaty arms and armpits haha but I enjoyed, it was strong, incredibly purging with all the squeezes and holds, I loved it and feel renewed. Like detox in even beyond human ways. Thank you for the immense wisdow and incredible guiding ❤️‍🔥

Hello 😊 so I've been thinking and I have a request ( so many but I'll stick to one for now 😅 ) I'd love tips on how Meghan comes up with themes for classes as in, how is Meghan's creative process: does it start with a theme and if so, how does it unfold ( ex in a single class or workshop ). I'm looking for insights / tips related more in the theme sense, like the whole background process before coming up with a final sequence. Thank you so so much and I SO appreciate all the magical energy that Meghan and the team plants here in this wonderful place ❤️ 

Juliana Hein Thank u!! It's my super pleasure ❤️

Juliana Hein 😅 haha I'm glad I made you giggle! Thx ❤️ sending bk too!!

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Ohh yeaaaa!!!! 👏❤️‍🔥

Uuuuuuu love this Meghan that you're bringing us with you! Love love this format, thank you SO much for always being here even thou busy on your adventures ❤️ so look forward to do this practice. Hope you're having lots of great experiences and adventures ❤️ big hug