Meghan 😊 thank you for taking the time to respond and to be so present. I will def do this, thank you for the suggestion. The pain has gone away as I kept practicing in a more attentive way, paying attention to the little whispers from my body while practicing. I decided to venture myself with blocks and straps and backing off. Also to learn more about a supported practice and feel it in my body ! But I will still try to find the why's. And I'd abs. love to be able to do a little zoom with you ! So will def keep you posted of the feedback I'll receive ❤️ Thank you for being so present !!

Oh I'm happy you love this request !! And that you feel a similar effect ! And makes me happy to support whatever you do, I really believe and resonate with you and your art. There's so much to give and so much to share. So I'm really happy to be part of your community and whatever I can give I will 😊

Always look forward for whatever you create ! Big hug and thank you once more for being so receptive of requests ❤️

Meghan Currie Oh Meghan thank you for your sweet replies ! They give me a smile :) and are always an inspiration !! I hope it helped you in the gym reminding you of all the higher purposes 😅 as gym work can def be more challenging haha big hug x hope you're feeling strong today ❤️

Meghan Currie And so do your practices make my days :) thank you for the words ❤️

Meghan CurrieThank you :) will do ! x

Meghan Currie Meghan !! thank you always for taking the time to reply :) it is amazing and I'm really grateful for all the beautiful effort and magic you put in, inspiring us to move more in profound ways ❤️

This was an amazing practice .. love the queues with the sweet flow rythmn. I felt so energized  and powerful throughout. The breath giving me so much and my body just enjoying. Thank you so much for this Meghan ❤️❤️

Uau .. this was the 1st time I truly enjoyed a yin class in every single sprectrum. All your words were just supporting my journey through surrendering in the poses, this was so healing, again just pure medicine. Will be doing this one more often, thank you❤️

Meghan ! I love these and would love if there could be more of them 😍 so so insightful. Btw where can we make questions ? love & hug, J x

Thank you for this super insightful practice. I love these short and full of wisdom and awareness practices you share, really. I learn so much from you. Thank you ❤️