Such a beautiful creative practice Meghan. Thank you. Really got into my hips which is always a journey. Thank you, really love these sweet & gentle flows for the days before period comes ... keep them coming 🤗 big hug xx

Uau I loved this, I've heard Viloma Pranayama before but couldn't understand completely how it works. Your explanations as always are incredible and so is the practice of it. I'd love more Pranayama in-depth sessions like this and including them in the practice as well. Pranayama takes me directly into meditation, right away into an inward state instead of having to prepare myself to look inward - into meditation, if you know what I mean. It's incredibly soothing. Thank you so much xx

Uau Meghan ... another journey with you. Forever learning forever growing, thank you for everything xx

Words and movement of wisdom, thank you for this practice xx

Thank you Meghan, you constantly open so many doors of knowledge, so much I've been learning with you for the past years. So much progress, not only in the practice but also the awareness and presence on and off thee mat. Thank you so much for these, love learning with you !!

So I did this practice later today focusing completely on skandasana, I was a bit fearful of feeling the sharp pain again ... followed your tips and no pain !!! Felt so so good. I have to say that pain, lately or overall sometimes in practice has been teaching me so much awareness and to be gentle, without forcing anything, focusing on cues and enjoying the breath and high focus in transitions .. like life ! Thank you once more Meghan xx

Uau Meghan, thank you so much for all the shared wisdom and parts of your story too. Was so so insightful, so many interesting questions as answers of the beautiful questions asked. So much to think about, explore and discover and that I can also relate to. I love the way you inspire. When we truly walk thru the depths of fire, we can then heal and heal thru others by sharing the knowledge received, like you share. It's all about trying to explore in a playful way which it is really how we truly develop, experience and grow in the world from baby to kid to teenager to adult. Will you be doing this sessions again ? If so, where can I write questions ?

Thank you xx Juliana

Uau Meghannnn .. uau. This is exactly what my whole being was craving, honestly. During the practice everytime you asked for a sigh, instead came this big lion yawns. I just really needed to let go of some sort of resistance in every aspect as a result of accumulations in life. So it felt so good, so meditative with the right amount of reminders of body activations. And as I really enjoy practicing in silence, with the nature sounds I'm surrounded with, even with strong dog barkings as I have 3 dogs and multiple flies coming from time to time, the deep sound of the breath while on poses that require consciousness and strength, so powerful. Also loved the fact that you mention to be in the process of each shape and not try to fully blast with effort on what the final shape is. Also, I remembered the toes activation tip on skandasana, like "creatures" & worked wonders!! Thank you so much for this one, and for all the incredible art that breathes thru you and for sharing with all of us ❤️

Such a short but so sweat sweet, so good for a quick energy shot 😍 loved it !!

Uau Meghan, what a powerful profound class. In the last part where you say to crystalize something beautiful, it came to my eyes a cobra, funny I have a cobra as a tattoo and right after came the symbol used in the pharmacies, the wrapped snake. So much ancient symbolism. Says it all .. and mirrors what I've been and still am going thru, as my mother, my great friend, such a special and unique being has passed away some years ago, too soon and too young. Takes time, more than time, to heal. So many layers to heal. Thank you for this class and what you always create Meghan, goes beyond words. Your studio was one of the best gifts gave to myself ❤️ Much love, Jx