Beautiful meditation .. somehow I just let my mind wonder into memories and a funny memory came up. Tried not too judge or label but just invite the state of being curious .. interesting what comes up and how i perceived it this time. Love doing these meditations with you, i just pictured a little orb bag like the "hobo bag" with a stick, collecting all these orbs of energy, of memories 😊

This practice always amaze me .. brings so much calm and grounding ❤️

#movetobloom day11 - I'm really into core these days as I feel a need to balance the heart openers of the challenge. Love all these core focused series, love Kapalabhati in the end, so powerful, gives such a calming and grounding at the same time fierce high. Thank you for all these, I love your studio and so grateful Meghan created this space for all of us!! ❤️

#movetobloom brought me bk to this practice and ahhh I'm so happy I did it. Just so interesting to repeat second time, really. It's like watching a movie second time or dance to a song second time or 3rd ... So much gets noticed, like all the small movements linking to each other ahh I fell in love with this one. And it's so interesting to see the transformation of feeling and perception and experience from my previous comment when I did 1st time! I felt so in tune, enjoying every tiny movement, enjoying all the expansive feeling in and out, loved the creative roll to crossed legged and even managed to lift both legs in bow tree and that was a surprise! I felt so connected and united like a team, me & me, or like a loving myself expression throughout it all. Thank you ❤️❤️!!!!

#movetobloom day 10 hahaha I was really what the heck too 😂 I resonate to the comment below, really thinking yea now lift! But somehow with the foundation composition a slight feeling came up of mmmm doesn't feel so malleable to move up just like that but somehow I really thought would be easy. Made me laugh a lot though!! And think, what are the key pressure points here to move up? Would it be possible to make a tutorial on this pose? Thank you, it was such a sweet nourishing sequence, janu sirsana in the end was just what I internally was asking to do and somehow was gonna organically do it! Big hug, ❤️ How's blooming challenge going for you emotionally?

Day 9 #movetobloom and this makes me feel so gooood! So strong and focused. I feel that with heart openings I need to also protect myself, invite and inspire strength! And here I feel fire and a different kind of aliveness, presence and connection. So thankful of this pratice ❤️

Juliana Hein 😂❤️

So much presence, relaxation and tears of yawning!! 😅❤️ Felt amazing to visualize the breath, the expansion in the ribs and diaphragm .. getting more intimate and with this part of my body and learning so much ❤️ Thank you

Juliana Hein Thank u Juliana!!!! Much love n hug to u bk!!

movetobloom day 6 | As my cycle just arrived I'm treating myself with a sweet meditation from the challenge for today. Another sweet reminder, feels so good to pause, travel inwards to come bk to reality in a more authentic way and nurturing way. Thank you ❤️