I was looking soooo forward since yesterday, day dreaming to do this one. Oh Meghan thank you so much for your wonderful creations, always so much wisdom and wisdom pouring out of my body. Thank you ❤️

Oh Meghan, how i love these kind of practices, so in tune with my rythmn, my body, my breath, my intention, as your words guide this beautiful song. Thank you ❤️ i could have 90 mins or more of a practice like this

What a beautiful meditation, I could smell the flowers, I could feel the soil, laying down on the grass next to my planted seed.. how beautiful. Thank you Meghan ❤️‍🔥

Uauuuu i dont know how many "uaus " i've been expressing here on this wonderful studio but uau this practice was heaven and just so well needed, more than i ever imagined. Feeling the weightiness of the body held by a strap and supported by the block and being supported by the earth is just magical. I abs loved this practice, so much. So healing and grounding. And when the supported bridge came and all the other positions i was like yesss uau Meghan, what a beautiful one. Ending with the heart opener, what else to just wish for? Thank u so so much ❤️

Meghan with you core has turned into a completely nourishing mind awakening powerful experience. I love so much all your core focused series, pls keep them coming ❤️ love

Loved this one Meghan, so profound. Always so much wisdom and our bodies know this so well, this coming bk home magical feeling, surrender to our true essence. Again, thank you for guiding, thank you for being here. So much gratitude

This was such a great practice fore building confidence and a deep presence in my body while healing from a sprained ankle, thank you so so much ❤️

As I'm still unable to walk, I use my bed to do slow gentle practices with you. This one was truly special. I find myself in these days of recovery slowlying down and moving into practices in a more meditative state, feeling it all. Thank you for these, it's amazing the full spectrum massage that can be experienced moving the spine in a slow intentional way. Feel so calm and renewed, our body is magic ❤️✨

Loved and love this. Went deep inside myself, vizualising and feeling the breath travelling. Your words are like fireflies guiding myself into deeply experiencing this amazing spirt, our breath. Thank you ❤️ always such a curious and supportive journey with you

Uauauauauauuu always coming home to myself with pranayama, such a sacred and necessary practice, thank you so much Meghan. Pls keep adding also pranayama into classes ❤️ i love this, i loved this practice. Will be coming bk to this one more often as a checking in with myself, my speedy mind at times. Much love ❤️