Dear Meghan, I just did the " Cradled In Kindness " practice and just felt and still feels so grounded and calming, still simmering in it. I was wondering if you could do a longer version, with more strappy poses? Also with blocks :) There's something about being strapped and supported. For me it creates a sense of connection, grounding and centeredness, just feels amazing to be strapped with your limbs, all of yourself for few moments. Also I feel like it reduces anxiety and reminds me of being here, with myself. Thank you for always listening to all of us here. Big hug ❤️

Hello Meghan ! I hope you're doing good :)

I want to ask you, I've been experiencing an on and off kind of sharp pain on my right leg in one of the hamstrings  : biceps femuris longus, I feel and think. This sharp pain gets awaken sometimes when I do uttanasana or humble warrior, happy baby pose or lizard for example. I don't really know how to deal with it. Sometimes I can also feel a tingling sensation after certain types of practice but only in the right leg. For ex : if i've been doing a long uttanasana. Do you have any tips for this one ? 

*doesn't happen all the time but it's common ...

Thank you ! 😍

Meghan ! I'd love a flow in which there's more in depth analysis and insights related to the hips, how they work, in particular flexion and abduction at the hip joint. Doesn't necessarily have to be a restorative practive, can be with flow, but I just feel like it could be interesting to dive a bit more into this super complex and interesting foundation - our hips ! Thank you Meghan ! Big hug from the Azores ! Juliana x