Uauuuu i dont know how many "uaus " i've been expressing here on this wonderful studio but uau this practice was heaven and just so well needed, more than i ever imagined. Feeling the weightiness of the body held by a strap and supported by the block and being supported by the earth is just magical. I abs loved this practice, so much. So healing and grounding. And when the supported bridge came and all the other positions i was like yesss uau Meghan, what a beautiful one. Ending with the heart opener, what else to just wish for? Thank u so so much ❤️

Meghan with you core has turned into a completely nourishing mind awakening powerful experience. I love so much all your core focused series, pls keep them coming ❤️ love

Loved this one Meghan, so profound. Always so much wisdom and our bodies know this so well, this coming bk home magical feeling, surrender to our true essence. Again, thank you for guiding, thank you for being here. So much gratitude

This was such a great practice fore building confidence and a deep presence in my body while healing from a sprained ankle, thank you so so much ❤️

As I'm still unable to walk, I use my bed to do slow gentle practices with you. This one was truly special. I find myself in these days of recovery slowlying down and moving into practices in a more meditative state, feeling it all. Thank you for these, it's amazing the full spectrum massage that can be experienced moving the spine in a slow intentional way. Feel so calm and renewed, our body is magic ❤️✨

Loved and love this. Went deep inside myself, vizualising and feeling the breath travelling. Your words are like fireflies guiding myself into deeply experiencing this amazing spirt, our breath. Thank you ❤️ always such a curious and supportive journey with you

Uauauauauauuu always coming home to myself with pranayama, such a sacred and necessary practice, thank you so much Meghan. Pls keep adding also pranayama into classes ❤️ i love this, i loved this practice. Will be coming bk to this one more often as a checking in with myself, my speedy mind at times. Much love ❤️

This was amazing Meghan.. I love the tapping, the tips of my fingers was like pure raw thunderbolt energy! This meditation led me to 3 stages, 1st resistance and foggyness, 2nd to observation and realization of insecurities and 3rd, to truly embrace myself, hug myself and simmer into this warm loving feeling after pranayama. Thank you..would you be considering in doing just a Yoga nidra practice in Savanasa? Big hug and much love ❤️

Juliana Hein thank you Juliana!!! How's your Portugal vision going? You found a place? Thank you, I deeply appreciate everything that Meghan creates, much love ❤️

Meghan, came here again for this beautiful intentional meditation practice. So powerful. I feel that through you, I discovered the beauty and power of meditation. Thank you. I'm not practicing now for maybe a couple of days as I twisted my ankle and can't really engage in movement but I find so much amazing content here either meditation, breathwork and journaling and I'm again so grateful. Big hug Meghan and team ❤️

Got me thinking, " Ripples of creation " could continue as a workshop format and theme? I just love this format and all your workshops so much, there's such a profound presence, even if online, and is powerfully felt ❤️