This class is gonna get dropped right down into the favorites folder. I LOVED IT! The longer holds and the balancing postures with the inner heat from the core workout left me with this lovely inner glow at the end that I have definitely been needing. And I loved having another shorter video as an option as I do need them when life gets busy! Oh and nice one with the repeat 1....1....1.... lol!! I feel yummy and delicious. I look forward to every Monday. Meghan your online studio is a blessing to me!

Meghan does such a wide range of amazing videos! She has covered literally everything. But if I had to think, I would say that I would LOVE a slow flow balance video with lots of standing balance postures with longer holds and fun transitions. I have been trying to improve my balance by attempting certain poses like tree pose and half moon with my eyes closed. lol Challenging and fun! I loved the dancing tree video. The balance point in side plank with tree legs is awesome.

Fun!! I really enjoyed feeling all the deep core activations with lifting the sacrum off the floor as well as the dlow rolls in the beginning. Wow! I could feel that! Had a lot of fun rolling around. Great class!!

It was the tetter totter hinge metaphor that did it for me! Meghan got me first flying about 2 year ago with crow. Today i unlocked Eka Pada Koundinyasana 2. How you describe everything is why you have been my go to teacher for 2 years. I have been working on this pose for a bit and could not wrap my brain around the balance point. I was really intimidated by the video but I surprised myself! It finally clicked. Thank you! Seriously. Thank you!! I am so appreciative of your ability to give good informed details.

Very spicy class!! I was dying with all those one legged up dogs! Lol however I felt very refreshed after and had one of the best savasanas ever! I chose to stay longer and relax. I have been kinda frantic lately, I must have needed it. IT WAS AMAZING. Thanks Meghan! 💜

I did this video yesterday out of desperation to just feel better. I have been getting tension headaches daily from work/life and lots of unexpected events and I felt lost. So crawling in my bed to do this was an attempt to find myself even for a moment and feel better. The 32 mins came and went. I was extremely relaxed for the first time in a long time. And my headache was gone. Thanks Meghan. Gonna keep this one on hand for times like these. 💜💜

I have been wondering for quite some time how you moved so gracefully in your videos. I have been doing your workouts on alomoves and was so pleased to find this video when I started using your online studio this week. Now I too know how to move somewhat as gracefully as you! Thanks for the detailed and very explanatory video. Fun too!