I would need a better knowledge of English to accurately express all the benefits and feelings! Wonderful practice done in the morning but both energizing and relaxing. As always Meghan knows how to combine the two aspects perfectly. Fo me perfect timing, 1h20 to 1h30.
Dominique Gonseth
Commented on Happy Hippy Hips
Commented on Journey to Astavakrasana
Commented on Digest & Detox
Commented on Breathe to Balance
Commented on Lunar Flow
Commented on Modified Kasyapasana
Commented on Slow Steady and Strong
Commented on Plow Flow
Commented on Create Beauty
Mar 14 at 03:53 AM
What a little gem this new course is, Meghan!!! I not only loved the practice, but it felt great! Beauty is also the intelligence of form, of movement. That's what I love so much about your practices: everything is fluid, everything is beautiful but everything is intelligent, measured, thoughtful, harmonious! I feel beautiful when I practice yoga with Meghan and it makes me happy. This is the beauty that you give us access to, the full beauty, lived from the inside, the beauty of the intelligence of the movement that is empowering and beneficial! Thank you for everything!