I love to practice these sequences (I've already done it 3 times) but there is one thing that I particularly like and that is the transition to half squat, goddess and half squat. It seems to me that you don't often find this transition? Or am I wrong? Can you please tell me in which lessons it is found! Thanks
Dominique Gonseth
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20 Mar 09:01
Hello Meghan, you are really great! Every week it seems that you are ahead of my expectations, every time I say to myself but this is exactly what I needed today! What a blessing, I love the lateral openings too, we feel so good during and after, to breathe better is to feel better, it is to find a new dimension to our body! Thank you, thank you very much for your practices, so intelligent, so beautiful, full of meaning!