love this series. It a very serious practice hidden in a lot of playfulness,  I find myself repeating or excited to repeat each one. like 🍷💕

I would love a vinyasa or learning class on malasana variation & how to get deeper into malasana. How can one in malasana get more anchored with back straight heart pointing upward. Is it about opening the knees more or about having more open tendons above the foot (I find myself fighting towards the end to fall back). Malasana with duck feet vs straight feet. Also pls getting into squat with feet together included. 

I was struggling with my plow to stand up roll ups but i now got the hang of it. With momentum ofc not like Meghan’s smooth non momentum roll ups 🤩 

This is for A Vow to Bloom Community channel.

Welcome to A Vow To Bloom Community

I am so delighted and grateful that you are here!

Firstly, take a moment to tune into your heart and really thank yourself for making this intention, this vow to yourself and let’s uplift and support each other along the way.

Best first steps you can take are:

1) Take a look at December’s Theme and content in the studio (downloadable content arriving on the 1st!"

2) Introduce yourself here and share whatever is on your heart - maybe about what you are most excited about, what was your spark to join, what you hope this journey will help support you with

Looking forward to our first month together.

If you have any questions, please do not hesitate to jot down here.

loving youuuu
<3 Meghan

fluid heart flow...

spine growing lateral line unwinding fascial tissue tittlilating yumdingah of a creeping, deep, steep leap of love❤️

my heart loves this sweet expansive blossoming strong yum scrum dish of delish!

I went backwards to pick it up and savour the flavours, 

big love and cheers me dears xxx

Hi! How is everyone doing?? Anyone read either of the first 2 books? Would love to know anyone's thoughts on them!

The first one was really interesting, and I found the section when he talked about depression so insightful! I just finished the Brene Brown book and I really loved it. Thank you for the recommendations Meghan! I feel like sooo much has been unfolding for me recently to do with my self worth (maybe a share for another time) so this last book really hit the mark for me. The journal prompts too have been really insightful. Would love to hear anyones shares on these too. 

I have had a daily yoga practice for a few years now but wow since taking on A vow to bloom in combination with all the other material I feel like my yoga practice is becoming more and more of a emotional release. Lots of tears to say the least! The combination of the yoga, the books and the journal prompts are really helping to ground me in trust, hope and presence through turbulent times and served as a powerful reminder to prioritise myself quite a lot more than I have been. Even writing about prioritising myself I felt guilt come up. So I shall sit with it and remind myself that I do not matter less than anyone else and keep going on this journey. 

With love my fellow travellers, thank you for reading <3

I practiced with the yoga teacher coming at work on Tuesday, for the 4th day of my Feb Vow to Bloom. I have practiced mostly with her over the past years, but almost daily with Meghan since the beginning of December so it was a bit like revisiting a familiar place after a long journey.

I was amazed how many of Meghan’s cues have been committed to my muscle memory over the past weeks. I think I understood the meaning of “lifting from the inner thigh” this Tuesday, and rooting my big toes aaaalmost feel like a new habit.

Thank you so much Meghan for those detailed cues that feel huge in how they shift the sensations and the activation !!

Hi everyone,

I just re-practiced Cycle of Growth and wanted to leave a note here to thank you all for being here and inspiring me to come back almost everyday.

I have not been able to put a daily blooming ritual or journaling yet, and not practicing everyday either, but I feel like I am going at my right pace with the flow. Maybe on the side, near the bank, where the currents are less obvious and a bit slower.

Love,

Juliette

Greeting from the North! 🌲🏡🌲

Hey there Bloomers! I’m Devon. I live about 8 hours beyond the last road in Yellowknife Northwest Territories, where me and my partner live a subsistence lifestyle, wildcraft, & produce traditional dryfish. Before living here I was an an agriculturalist, yoga teacher, and textile arts educator. I absolutely love living where I do, & the depth of our immersion in the boreal forest. I’m still figuring out the balance to keep a healthy connection with the yoga community, my personal practice, and marry that allllll together with our lifestyle here. It is a beautiful project under continual creation. I’m recovering from multiple miscarriages, so I’m also negotiating a conversation of grieving, of love, & of acceptance with my body. I’m truly happy to be sharing this Vow to Bloom time with you all. Finding a community here is such a blessing. I added a few photos, over on the daily chat page, as a window on our life here. ❤️

I am grateful this day for the 'pistol party,' grateful for the reminders to be gentle and kind to me, to press, to focus/bcz energy flows where focus goes; that synchronicity is ease, flow, and allow because i am in alignment with my essence; much gratitude and love for this day 🥰  

honoring my vow to bloom, todays yoga practice resonated: encompassing the time of year (winter), cold days, winter snow fall, pulls me into contemplation, a request for ease, flow, and slowing, the listen for next steps, the feel into what wants to come forth; a pause; feeling yummy resonates with what has been bubbling up for me - in harmony.  Much gratitude for todays practice 🥰

Hello dear bloomers,

Here I am, present, conciliating the delicate situation of my mom and this lovely vow to bloom.

So, playing the nurse and the gardener right now, at the same time and with the same care.

And as a player, leaving it all on the field.

Best wishes for a blissful 2025!

Loving you, Meghan x

Leandro