Dear Meghan, I just did the " Cradled In Kindness " practice and just felt and still feels so grounded and calming, still simmering in it. I was wondering if you could do a longer version, with more strappy poses? Also with blocks :) There's something about being strapped and supported. For me it creates a sense of connection, grounding and centeredness, just feels amazing to be strapped with your limbs, all of yourself for few moments. Also I feel like it reduces anxiety and reminds me of being here, with myself. Thank you for always listening to all of us here. Big hug ❤️
Can you recommend some classes that are light on the wrists, or classes with more standing postures? Thank you!
Hello Meghan ! I hope you're doing good :)
I want to ask you, I've been experiencing an on and off kind of sharp pain on my right leg in one of the hamstrings : biceps femuris longus, I feel and think. This sharp pain gets awaken sometimes when I do uttanasana or humble warrior, happy baby pose or lizard for example. I don't really know how to deal with it. Sometimes I can also feel a tingling sensation after certain types of practice but only in the right leg. For ex : if i've been doing a long uttanasana. Do you have any tips for this one ?
*doesn't happen all the time but it's common ...
Thank you ! 😍
I've been practicing now since 2016. This year for the first time I have begun to have left wrist pain, and possible early stage carpal tunnel, unknown cause. I have so many plans for rehab, step by step. I am quite worried about my wrist, but I know it doesn't mean I cannot practice yoga since there are so many ways in which we can practice. Here's to working towards the struggles of everything in life =)
Hi Meghan and Community,
I recently had hallus valgus surgery and following this operation I fractured the 5th metacarpal. I can no longer support myself on this foot. I am looking for sessions where the foot supports are not used. Can you tell me which ones might be right for me? I thank you warmly.Lots of love.Isa
Craving a flow with lots of skandasana variations and lunges especially wide lunges ending with deep wide leg forward folds and other straddle janu sirsasana variations. But skandasana strengthening and flowing with lunges mostly.
Also any fusion type classes, all the gooey and slinky moves but with some high intensity bursts throughout
Just sharing some cravings 🥰
Much love to you all ❤️
Wishing for that perfect peak to peak class again. It was a perfect balance between hard and feel good.
hello!!!!<3
feeling like a class building up core and arms for astavakrasana / eka pada koundinyasana ii/picking yourself up in straddle/ chin stand transitions. Wanting a class where lots of lines and loops are drawn by the legs around the heart and then after, striking through all the knots by grounding and opening the heart in chin stand.
also a deep hip flexor opening class.
much love and thanks thanks thanks <3


Hello beautiful Community!
How are you??
Many of you have been asking for more programs and series. We're so thrilled to release this first class from the yummy series called "Nectar".
The purpose of this series is to lose yourself in movement, your sensational experience, and your breath. To just flow without a peak pose in mind, present through the journey rather than with the destination in mind.
In each of the full-length creative sequences, we will explore slow intentional movements. You'll move as if you're wading through water. To flow in this way allows you to savor every sensation that your body communicates, developing the skill of learning the exquisite language of your body and mind and extracting the wise nectar from within.
As you complete the classes, you will feel sweetness everywhere and leave with your bones, tissues, and fibers humming.
Classes are intended for all levels. There are few advanced poses but the purpose of this series is less about achieving and more about tapping into the nectar of each moment as it comes, allowing you to tune into your body and dive deeper into the moment. As these slow-motion flows challenge you, you’ll unmask new levels of grace, awareness, and strength and ultimately connect with the deeper intelligence of your body-mind-spirit.
Please share your experience with this first class of the series called "Extract the Nectar". What did you discover? Was your experience bitter, sour, or sweet??
Can't wait to hear from you! Lots of love🧡
Gracias Meghan and Olga.
Meghan you're my online Guru mi maestra. Thank You for all the effort you put in every class. Thank You for share you own yoga insight. Hay mucha dedicación y amor. Ya no puedo practicar otra yoga que no sea Meghan Style. Hope one day I can be certified by you and share your wisdom and style en el Caribe. ;)