Hey hey, wonderful Community!!!😍

How are you??? 

We continue surprising you with new classes and new programs. We've just released the first "Inner Smile" meditation from the program called "Simmer"!

This program is a guided exploration of your inner capacities and will develop a keen inner awareness that can free tension and cultivate inspiration within the mind and body.

The guided meditations will slow the mind and help you appreciate simply being. You'll steep, simmer, and explore through your beautiful inner layers, so you can grow not only in your practice but in every area of your life.

Make yourself comfortable and let yourself be as you are.

I hope you'll enjoy this "Inner Smile" meditation and stay tuned for more!

Lots of love to you🧡

Dear Olga, I hope you had great year so far. I wanted to ask for a tutorial or drill for the move from plow to down dog.  Sending everyone in team a big hug and huge thanks for the platform😍. 

Just a quick note, the flow added to youtube is so beautiful, I'd love to see it in a practice next time, why not?

Hey hey, beautiful Community!

How are you? How's your January so far?

It's very hot here in Bali. Despite the rainy season there's not much rain but just insane humidity heh;)

I wanted to check in on how you liked the recent class "Sensuous Elegance". Was it hard? Did you discover any insights? Do you enjoy progressive classes toward one pose?

What posture would you like to see next?

I would love to hear from you;)

Sending you lots of tropical hugs and hope all is well with you🧡

Would you consider creating a prenatal program? I would love to see more pregnancy friendly classes on here :)

Hello! I was thinking may be a touch up flow for every theme of the Metamorphosis journey. 😍 And more undulations everywhere!😍

Hello! I was wondering if we could have a check in class on downward dog! doing so many down dogs in life, I would love a check in on the posture - (I’m searching to find the words on how to describe) I’m thinking alignment cues, activation/ engagement cues. 

Thanks so much, 

Victoria 

Content-desire: A class, in wich the intention is the focus. Mayby a really spiritual class, where we hold poses longer to dive really deep in our heart and spiritual beeing, in our higher self :) 2-3 chillipeppers 🌶️🌶️💗 

hello, I would love a 90' practice on flying crow :)Thank you