Meghan! Would you share little tutorials but about yoga history?😀

I am grateful this day for the 'pistol party,' grateful for the reminders to be gentle and kind to me, to press, to focus/bcz energy flows where focus goes; that synchronicity is ease, flow, and allow because i am in alignment with my essence; much gratitude and love for this day 🥰  

honoring my vow to bloom, todays yoga practice resonated: encompassing the time of year (winter), cold days, winter snow fall, pulls me into contemplation, a request for ease, flow, and slowing, the listen for next steps, the feel into what wants to come forth; a pause; feeling yummy resonates with what has been bubbling up for me - in harmony.  Much gratitude for todays practice 🥰

Hey hey bloomers back in the saddle lovely watching from the sidelines just enjoyed a yummy spinal spa on lunch break 😽❤️

I would like flows with a lot of strength based elements. Not really having to be inversions or tricky poses, just things that really make me feel my muscles working.  I don't love lifting weights and I have found that given the right class I can get similar benefits from yoga.  I'm not really looking for gentle, but strength combined with a stretch to ease off after the hard work is great. I do like it when you give cues for how to make movements physically accessible or to increase the benefit or work. The classes 45 mins and under also work great in my schedule. 

Hi Meghan, I would love ❤️ a class where you break down flip dog to wheel. I am a bit on the stiffer end with my wheel but would love to one day be able to transition from the flipped dog or wild thing to a full wheel or at least work towards it. ☀️

thank you 

Hello dear bloomers,

Here I am, present, conciliating the delicate situation of my mom and this lovely vow to bloom.

So, playing the nurse and the gardener right now, at the same time and with the same care.

And as a player, leaving it all on the field.

Best wishes for a blissful 2025!

Loving you, Meghan x

Leandro

I caught a cold but my book arrived so hey though my body was loving all the movement I will let my congested mind to get lost in the words and surrender with sweet meditations in my ears still blooming 

Love to all 🧡

Hi my lovelies!
Today is our final day of the first month of A Vow To Bloom! Wow what a ride so far!

Thank you for all being here with me ⭐ I hope you’re all enjoying the content, classes and the journey! Any questions or support, just let me know in the comments - I’m here for you!

For me this month has been profound. 2024 was a deep and dirty one for me🫠😂 filled with so many tough lessons. This month I've been reflecting and making some truly positive loving shifts for myself. I'm so grateful to be on this journey with all of you. You inspire me so much everyday. Reading your shares lights my heart up and reminds me constantly of just how beautiful this community is. Thank you from the depths of my heart for being here. Your presence and commitment to your personal growth and practice inspires me more than you might know.🥰

What have been your top three moments of self love, rest or uplift this month? Whether it’s an insight, an area of growth or a moment to just lovingly connect - take a moment to share how your journey has been going, I would love to hear from you!

So much love love love to you all, always. 2025, lets goooo!
💜 Meghan

so I'm on a cheeky little catch up of classes cos I love all the feels I have couple more days off work to deep dive and submerge in the sweet sensations of the last few days like spoiling myself with the box of chocolates someone forgot about from Christmas my kinda chocolate!

Here we have a brand of chocolate called booja booja,  anyone know it ? Meghan you my friend are booja booja and I'm revelling in it 🍫 ultimate respect 🥰