Thank you for this tutorial, Meghan! It's been really helpful to feel how my upper body grows by cinching the waist in connection with breath. I think it will also help me to be more conscious about maintaining contracted my core during different postures, something especially difficult for me. While my concentration starts to focus on breathing and the different micro adjustments of the postures, my belly starts to relax. I'll use this cinching exercise as a daily reminder! Have a lovely day! 💜

I LOVE this program!! I've been doing it twice/three times a week for about seven months, and I really feel the sculpting results as well as the improvement in the force of my whole body. The combination with breath and the final breathing exercises leads me to a peaceful state after 30 minutes of great effort and deep connection with my emotions. It will definitely be part of my 2024 routine!! 🥰💪 I really look forward to enjoy new sculpting programs 🙏💜

Thank YOU, dear Meghan!! I initiated my 2024 deciding to submerge myself in the Metamorphosis experience. I've just finished the Alignment program and I really need to tell you I'm absolutely marvelled with the wisdom of every word you pronounce as well as every movement you lead ourselves into. THANK YOU SO MUCH!! and the best wishes for this new year full of oportunities!! 💜🙏

Thank you, Meghan, for this exquisite practice!! It really got me out of my thoughts and into a creative spirit to start my day!! Lots of love 💜🙏

Not only could I feel my breath as liquid; for the first time I went through my body as an entire ocean. Infinitely thankful for this heavenly practice 💜🙏

Marvellous class, Meghan!!! I feel incredibly spacious and full of counsciuosness about tensions that are not mine!!! Many many thanks!!! 💜🙏🥰

What a marvellous meditation! I loved the idea of letting us be, as well as every person which we are related to 🥰 Thank you, Meghan! Every day I'm more and more inspired by you 💜

Dear Olga, thank you for introducing me in the magic of breathing practices! Definitely, a deeper connection with myself. I'll let you know about my discoveries along this inspiring path! 🥰💜 

Thank you, Olga, for this great recommendation! I've just finished the amazing Breath Dance: it definitely allowed me to dive in my most inner self! I loved both classes and will be practicing them over and over! Lots of love for you too 💜🙏

Absolutely marvellous ride! Thank you so much 💜🙏