What an awesome flow, Meghan! Not just the fluidity of the sequence (with really demanding moments for me), but also the flexibility philosophy behind it: "...If nothing within you stays rigid, outward things will disclose themselves". I loved Bruce Lee's quote! Thank you SO much 💜🙏🌟

Definitely one of my favorite classes!!! I'm overflowing physical, mental and spiritual strength!!! Thank you so much, Meghan!!! 🥰💜

What a healing practice: especially the colorful breaths at the end 🌈🌟! Thank you so much, Meghan 🙏💜 I look forward to starting the Strength program! 

Just what I needed! Profound wisdom in every soft word: softening and allowing; allow whatever is expressing to express; completely allow, breath by breath, to be as we are, allowing the resistance that comes from expecting ourselves to be different to drop away. What a beautiful way to honor ourselves! Entirely grateful 🙏💜

Really exquisite practice, Meghan!! Your sweet and soft voice is always a perfect condiment for  peaceful moments. Thank you!! Love and beautiful week to you all 🤗💜

Thank you, Olga! Same to you and all this wonderful community which I love to be part of! 🥰💜🌟

What a lovely saucy flow, Meghan!! I really savored the shaking and tapping at the end!! A delicious way to start the day, thank you so much!! 💜

Absolutely helpful and spicy! For the first time, I've managed to pick up at least my right foot. I'll keep on practicing this drill. Breath definitely empowers movement! Thank you so much 🙏💜

Thank you for this tutorial, Meghan! It's been really helpful to feel how my upper body grows by cinching the waist in connection with breath. I think it will also help me to be more conscious about maintaining contracted my core during different postures, something especially difficult for me. While my concentration starts to focus on breathing and the different micro adjustments of the postures, my belly starts to relax. I'll use this cinching exercise as a daily reminder! Have a lovely day! 💜

I LOVE this program!! I've been doing it twice/three times a week for about seven months, and I really feel the sculpting results as well as the improvement in the force of my whole body. The combination with breath and the final breathing exercises leads me to a peaceful state after 30 minutes of great effort and deep connection with my emotions. It will definitely be part of my 2024 routine!! 🥰💪 I really look forward to enjoy new sculpting programs 🙏💜