Meghan Currie I am still waiting for the book, it takes a bit longer in Germany. I am excited to read it :) 

I truly did not know how this practice would turn out, as I am still a bit sick. But it was truly magical. Such a unique way to open the heart, I enjoyed every bit of movement in this class. As a rather rational person, the focus on the heart is very inspiringvfor me. I have always enjoyed heart opening practices, but reflecting more on 'the wisdom of the heart' and when/how I rely on it, is a very good practice...

My dance did not feel very graceful today, but mostly bc I have a cold and difficulty breathing... Nevertheless, doing this practice was out of self-love, bc even when sick, my body craves some gentle movement and opening. Beautiful practice!

Such a beautiful practice. I very much enjoyed the expansion / contraction, particularly with the side plank bow! The compass metaphore definitely invites a lot of reflection and journaling :)

Beautiful practice! I loved the work towards the tree-legged bow pose - so hard, but it feels so good :)

I so much needed this class today! The past few days, I felt a lot of anger and helplessness, related to the political developments in my own country, but also many others. I knew that this practice, your calm voice, the focus on feelings and sensations, would bringe me some calm, so that I can (hopefully) focus again on how to make the world a kinder and friendlier place, at least in the small/local ways that I might be capable to do so.

This became the first class of the new year, and it's a perfect transition into the new theme; I usually tend to pick the hard classes, and self-love for me definitely means leaning into the softer parts of the practice, of feelings; taking the time to let things grow, not always pushing them. 

What has been really positive for me this month was not only to start journalling again, but also that I use the questions you provided to discuss with my partner, and thereby building deeper connection - one of my (our) major aims for 2025. With two small kids, it is not always easy to find the time as a couple; so this has been a great first start/opportunity :) 

Happy new year, dear Meghan and dear community!

Really enjoyed the continuous movement of this practice. Also obersved a beautiful sunset during this hour of practice :) 

Second time around - I looove this flow! And I so much learned from this cue to twist the upper body to one side and the lower body to the other; so simple, so impactful!