I love that you gifted yourself this moment to move and stay, Lizzie! Showing up when life feels heavy is such deep courage. I’m so glad to hear this flow met you in that space. 🤍

Me too! ❤️ yay, so happy you made it to the mat!

Helena, thank you so much for your feedback! When we pulse in a movement, the muscles stay engaged without fully releasing, which builds endurance and awakens the smaller stabilizing fibers. Those little repetitive movements increase circulation, create heat and help the body to refine strength.✨

hehehe I love this!!! 😍🐯

You are so welcome!!❤️

Awe, Muge! So happy this class had such a profound effect on you!❤️

I fully agree hehe!! ❤️

She's one of a kind our Meghan🥹❤️🔮

Wohoo, love to hear that Helena!❤️

Oh, love to hear that! I haven't done this class in a while and feel like I could use some rubbish burning! Thank you for the inspiration, John! xx