This flow felt soo good. I originally intended to do another one of the classes, one that focused more on legs and allowed for a break from using the wrists, but I clicked this one on accident and it ended up being exactly what my body, mind, and spirit needed. All the side bends felt so delicious, and I especially enjoyed the movement and pace between each pose and through the transitions, my mind felt at ease and I spent more time able to focus on sensation and breath, versus wandering thoughts. Thanks Meghan and team <3

Hi! I’m hoping to ask Meghan for some advice on how to improve thoracic mobility and flexibility? A comment I’ve been receiving lately is that throughout my asana practice I am bending from my low back or ‘dumping’ and I would really love to be able to understand how to not do this. Back bends are my favorite poses, it makes me blue to know that I am not doing them in the safest or kindest way to my body! Lots of love.

Thank you Meghan and the team for creating and sharing this Q&A! So informative, helpful, and inspiring. I have a q, I’ve recently embarked on my 200 hr YTT and it is a 12 week program. I’m just curious, do you have any nuggets of advice for those who are just beginning their journey as teachers? A hope of mine is to be able to attend one of your 300 hr YTT in the future. Do you have any advice on constructing the flow of a class, videos to watch, books to read, etc? Like, what would you tell your younger self when you completed your first YTT and began teaching? So much love and gratitude!

I just wanted to come back and say that after completing this program several times I have noticed increased strength and ease in my yoga practice. My feet feel lighter and my core is steadier.

I love that “twisted, shift, and lifted” ✨

I have made it of the utmost priority to begin my days with this fiery program. Thank you Meghan and the team. 💜🍬

I, myself, and my body thoroughly enjoyed the development of openness through the tangled experience. It is funny because I am currently healing from a minor cold, so my nose is a bit congested and stuffy, but this practice helped me find the ease in breathing again despite the stuffiness! Thank you Meghan! 💜