Mary Usowicz

York, United Kingdom

Posted

04 Jan 03:19

Ahhh!

Hey hey and happy new year 🧡

So it takes a beat a breath a wriggle.

I come to the end of the year with feeling a sense of achievement. A continuous awareness of a shift. Feeling good health, sharing Christmas differently my son grown all I apply my energy for the younger batch Aunty Power comes in to flow how can I help there!

I leap out of bed yesterday inspired my journal questions inspire the leap after a short wriggle but promising myself another wriggle later (paitience)  I seize the day to sort the now spare room. Boxing little lost legos, whatnots other expression of self this room has held space for I place them with order of subject for him feeling the precious stories absorbed into transitional boxes of holding for their next story of course for him to choose, pack up fold away joy, no ok see yer! Trek to the charity shop trek back and paint ! 

Every stroke an excitement vibrates. This space this space this room in this place all the magic that can shape this space this space will be great.

So it’s just a room but it’s a room which has adapted the precious son has grown and flown and the room has been crying at me these few months no one to hold no one to shelter.

I look at the January bloom I buzz and hum with yum can wait to feel a flow in this space. I am behind but I am in front it’s ok Mary you go this the room whispers.

Big love beautiful bloomers!

MC & the gang gratitude love  bombs and long armed loving hugs to squeeze you ♥️✨🙏🏻

Commented on Flow Your Heart Out

31 Dec 02:50

some deep creeping love evoking wanderlust heart sacrum iceberg melting marvellous happy new year vibes big love x

Posted

29 Dec 14:53

energising flow ... loved the dynamic fluidity and the eagle/tree/moon dance xx

Posted

19 Dec 15:55

doorways of possibility..

so just another woo here, so before teach after teach when I worry I don’t have the go to go alongside practice teach and teach and film something for that darn gram blah blah brain! Then I grab the meditation sit with it write something and wow cha-cha pow wow I am super charged super chill super present.

So even when I think there’s no time there’s time and it makes me just feel wow so hey love love more love heart goes boom ♥️ 

Commented on Embracing The Unknown

17 Dec 16:15

ooo you little mischief maker, that was some old school style sneaky delivery slow build space making wonderful. longest spine snaking from all that extension, I'm lost I had shares all the way but the heat the heart the hot hot wheels of wonder.

I do not deny day 16 actually 17 but I wanted to indulge in this new parcel that arrived so I did this instead of sea, maybe I won't go to bed and I will stay up for more sensations. sorry I do not deny the strength I'm feeling from tw weeks of program so far, so far I feel it shoulder girdle core muscles wrapping me up like one of the extreme wrapped  parcels from my dad (for all the flummoxing anticipation, with all the sellotape and brown paper and string) yes I feel a new wrapper also release fascia revised. 

ok sorry I'm waffling loved it very coo🙌l thanks pet a good time 🧡

Reply

Gemini Moon, retrograde farewells all very real feels just the tonic to balance 🥰

17 Dec 09:08

Oh and the class I taught afterward was super focus sweet energy space shared no mean girls on my block,  I jammed a little and surprised myself need to remember to write it down afterwards. Lovely energy so thank you for preparing me when I needed a hug to get out there 🙌🧡

Replied on Loving You

17 Dec 09:02

Been practising receiving and not deflecting it, taking a breath listening, holding space for their kindness before I try turn it about them. I think where I get so much myself from giving love that is perhaps what they need too. Had a huge convo with my bud about this she too rubbish at holding that space , so we are changing vibrations dynamics of habit with your inspiring sweet words. Learning x

Reply

Posted

17 Dec 02:35

good morning yesterday I made it for the meditation but catch up today stated my morning with beautiful side body bliss focused breath yum velvety lungs, tonight I get a sea of sensations for supper :) big love all you blooming honey loves 🧡

17 Dec 02:31

lovely wake up and connect with breath