Beautiful and strong!

Second time through this journey of learning and wonder as one of my fellow yogis just mention in another comment. Hum, my head was far from my feet, but I felt my hearth pulsing up, a feeling that is supported by all our training here with back body strength and the wheels, and the cobras... beautiful flow. So grateful for this opportunity to learn from such a wise guidance. Thank you thank you

Dear Olga, thanks I enjoyed that information you shared! A bonus point of repeating practices is reading messages from you as haven’t seen. Many thanks! Sending tropical hugs!

Yes, the learning continues to amaze us.

Beautiful movement followed by meditation. I am so happy to have learned the reverse undulation. Had a hard time holding still I was just thinking about doing it and doing it and showing off to my husband, I am so happy about it.

Amazing description dear Desiree doing it now!

Loved this flow once again, being tangled feels refreshing!

Wow, I have been thinking about repeating this practice since 2020! Finally I will have more time, it really helps to practice this master classes where Meghan breaks down cues and movements... so good. Yesterday I did the Breath master class and it was amazing. Very strong practice but happy to see I have grown some strength since I was following the cues without breaking to rest. Which is fine me, but I am glad to see the improvements.

I also see the potential of side plank variations to be a journey!

Lovely lovely flow that went by so fast! It felt very amazing the landing in open lounge so yummy indeed!