I love your tutorials!! Always happy when they come! Would love a tutorial about the hip joint & movement and examples such as Baddha K, Marichyasana A. ❤️ Thank you, whatever you create I love ❤️
Juliana
Azores, Portugal
Besides yoga, I love a good dose of adrenaline ! Mtb - enduro or downhill, surfing and travelling in unusual ways :)
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21 Jan 16:04
Thank you for this beautiful class, compass pose felt incredibly meditative, as the rest of the class. So soothing, gentle, opening, full of grace. Baddha K is a little challenging for me if I don't grab my hands in my ankles and press my elbows into my knees, this activation feels good, also can help with a slight elevation too. If it's with fingertips in front my hips round and my spine follows, also helps with a slight elevation too. But is such an interesting / challenging pose ! Thank you ❤️