Thank you Meghan, beautiful practice 😍

Another uau ... feel so good, calm & energized in a balanced way. Your language is like a 2nd breath in my body, mind & soul. Thank you ❤️

Uau ... uau ... what a  practice, this was again, pure medicine at all levels. Here I am floating commenting as if on my own journal. There's something magical when being entangled and balancing on one foot. It was a really meditative practice, a moving meditation, balancing and bringing grouding and calmness and a feeling of clarity and unity. Funny you kept mentioning the nostrils, was something I started noticing right away. I started with the right nostril slightly obstructed and during the practice even before nadi shodhana both nostrils opened up. It's like all these "entanglements & de-tanglements" - receiving and releasing - brought both my feminine and masculine energies together into balance, like dancing, finishing the with nadi shodhana, where both energies meet and equalize. This is what I felt ... what an incredible powerful practice, will be coming to this one many many times. Thank you again Meghan for this incredible magical potion, so much wisdow  ❤️

Loved this creative flow, feel so good in my body, strong, free & grouded. One to come back to many more times, thank you so much Meghan 🥰 Even with a dog bite wound you're still rocking !!!

Meghan Currie Aaah uau !! Such a great tip Meghan ! Thank you so much for this info, so so useful and interesting to think about this, so so insightful ! I will take this into this particular practice !! Can't wait to let you know how it goes 🥰 Thank you so much for the immense help and presence, big hug and love to you bk !! ❤️

Meghan Currie Oh Meghan so nice to have a comment from you !! It's amazing that, although far away and on-line, your presence can be really felt !! I abs. love and I'm loving your online studio, thank you so much.

Ok so, I've been thinking and, I made a comment on " content desires " about the hip joint. Something that could makes us (me) travel a bit more towards it, in-depth analysis, insights related to the hips, how they work, in particular flexion and abduction at the hip joint. For myself I find positions like Baddha Virabhadrasana, Baddha parsvakonasana, Marichyasana A, all these that require quite some flexibility at the hip joint, quite challenging. Even the simple movement for example from one legged downward dog (right leg up) bringing the (right) knee towards the (right) tricep, I can feel a sensation between my hip joint and knee.

So I'd love something along these lines/subject, in whatever form you can make it 😍

Thank you so much for always being here ! Hug, Juliana xx

Meghan thank you so so much for your tutorials, just love how you explain, demonstrate and share your knowledge and insights, it's so motivating and inspiring to see things in different ways and try them out over and over again, it's like I get knew insights all the time ! Constant metamorphosis always with you ! And I love this. Keep up with the tutorials, they're true gems !!! Love, Juliana x

Uau Meghan that was a powerful intense magical practice ... like a ceremony, honoring ourselves and all that makes us who we are at the core, just another glimpse to remember what we are capable of as humans in this experience. I say was just like a ceremony as you really have the ability to time the sequence so perfect, the movements that unite and build each other, and what creates an immense awareness powered by the soundtrack of our breath. I was expecting a strong practice, but what came out of of it all in the end was more than that, actually had to take some time to digest it all that happened within, incredible. Thank you so much for always putting this amazing effort into what you do, like I said before, you're really medicine to the soul ! Juliana xx

Thank you so much for this creative class Meghan ! I was wondering about the foot position in Skandasana as my bended knee gets sensitive in this pose ... Was wondering if it's best for the feet to follow the knee direction ( bended knee) or should if it should have less of an angle ... Would love your insight on this but will definitely also explore on my own ! Thank you xx

Uau what an amazing flow ... great timing, great sequence. I did in the morning and uau what a way to start the day ! But I'm sure this flow fits anytime. Made me feel so balanced and like you said sometimes less queues and just focus on asanas and breath is truly the medicine ! Thank you so much Meghan !!! You're just like medicine for the soul !