Really nice short strong practice, thank you. The only thing was that the video was stopping, lagging in some parts ... and I have good internet connection

This practice for me was like truly going to the core of balancing. It was the one practice within all balancing themes that made me experience and observe the fluctuations of what it means to find balance and what is asked of myself to observe and feel. It's definitely a class or a program / programs that I will be come back to. So far this Metamorphosis program is definitely a " layer peeler ", each time going deeper through discoveries ... Thank you for this powerful gems you produce ❤️

Such a beautiful meditation, one to def come bk to often. I've been truly enjoying meditating lately, the way you create this space is amazing, it's incredibly growing. Thank you ❤️

I'm loving dipping into my breath, getting to know, to listen, to enjoy,  to experience our relationship growing, specially lately. So much respect for the breath. So much wisdom and so much learning, I feel renewed ... thank you ❤️

Beautiful and so complete in a short time, thank you ❤️

Meghan CurrieThank for your words Meghan !! Beautifully profound work of art you put up here in the studio ❤️

This is exaclty what I truly need today. Breath like you say is really the boss, it's the commander, the listener, the partner, it's home. Such a powerful session, uau. Thank you, I feel listened and renewed 💜

Ended this program that was truly another adventure of self. There was challenges along the way but it was so interesting to notice how the mind - body connection conversation was working throughout, as if I was listening to a super interesting interview. The mind being the interviewer and the body the guest. As soon as the holding in 2 of the poses, the kind of bow and the incredible wheel got longer, I could feel the interviewer ( my mind ) starting to ask uncomfortable questiions to the guest ( my body ), and feeling my body taking it personally ... so it was a very interesting dynamic. I could also see myself making new affirmations - like in the strength program, as lingering through, staying and not letting my mind ( the interviewer ) make louder assumptions about myself, but rather believing and staying with it and find glimpses of effort and appreciation throughout all of it. Thank you, it's truly a school here, school of self.

Feeling all of this today. Somehow I'm in an inward landscape today and truly enjoying. Thank you for this, exactly needed 🥰