Thank Meghan for this one !!! So so much wisdom, thank you for sharing. I love doing this cinching specially when doing these ondulations. The body expands in every way, feels amazing. My awareness of these and other movements became bigger with your teachings. Thank you. I would love a tutorial on bandhas. I find it hard to grasp, and in Ashtanga it's mentioned a lot and applied in poses and sometimes I wonder if I'm understanding or not 😅. Thank you Meghan once more, always love your teachings !!

Meghannn thank you so so much for this spicy breakdown !!! funny enough this morning I did a practice " awaken inspiration " and this pose was there :) always nice to receive your teachings to make me be more aware and observe all that happens ❤️

Thank you for this one Meghan, been looking forward to complete this workshop and others !! I'm always so so excited for these workshops ... learning with you makes me so so motivated 😊 was a spicy one but always transformative, was able to linger in the poses, feeling strong and united. Just neeed to practice these squat lifts in general ! 😅 Besides that, feeling the breath is such an incredible and powerful human experience ... love learning with you and hope one day I'll be able to come to your trainings 🙏

ahh love this short full of action lengthening expansive practices ... feeling good !! Thank you 😘

Thank you for this class, so much wisdom. Always love to hear your insights ❤️

I loved this class, such a powerful one in the going inward, feeling my body, myself in all the emotional layers. Thank you Meghan ... I feel renewed ❤️

Uau Meghan thank you so much for this simple yet transformational movements combined with this amazing life force we all have ... amazing to slow down and remember to truly move with our whole being ❤️

Thank you for this Meghan, as always working all the corners, inspiring the strength within ❤️

Thank you for this practice .. so much always transforms within every time i practice with you !

and PS * with this state of awareness, I feel my right side hip opening, the hamstring slight pain disappeared and I feel my body healing. Hoping to continue like this as I will continue to put energy and care and intention on my body while practicing 😊