Such a powerful drill !!! So good and will be definitely coming bk to this one to keep peeling my layers of strength !! The power of the breath and focusing on it is such an incredible tool. So much to learn and listen from it, it is truly our greatest partner and teacher.

Thank you Meghan for the immense wisdom and for sharing in such a simple and profound way. Can't wait to do this program x

Thank you for this class. I've done it in 2 times because of time but truly made me wonder throughout the night and morning. Thinking about vulnerability and where I've felt and feel within myself. A particular memory came up, something that I actually been acknowledging and not taking so lightly on myself. Something I have to release ... hopefully with time, it will be released. So many aspects of strength have been touched upon, our bodies are like maps with lost emotional cities that can be activated and acknowledged and re-routed again once movement with awareness of breath and staying with the intensity of these emotions and thoughts that arise, feeling the vulnerability just as it is, happen. And this was the case in actually most of the classes that require attention of activations and release. Love this intensity, has been challenging but challenges are so rewarding and provide immense growth ❤️ these programs are truly transformative. Thank you once more Meghan

Jacinta MajithiaOh Jacinta !! Thank you ! So sweet of you of saying, makes me happy :) Big hug ❤️

All that you said Meghan was so true, about strength and our ideas of it that can weaken ourselves in the moment. These ideas/patterns that arise and how through time and practice can be transformed into greater depths of strength that has been within ourselves all along. Challenging one but so rewarding to go through these steps of incredible awareness. Thank you xx

Uau Meghan, just finished this program and has definitely been a journey. A journey of so much learning, progress and inspiration. This particular practice was really interesting to observe, observe certain patterns created within myself and then the transformation thru realization and body activation and breath awareness, that actually I can move thru more challenging postures. Funny how the mind works but also funny how along with breath and awareness, everything flows. And what you said " In Yoga we put ourselves in awkward situations to learn from all the interesting things that arise ", this quote couldn't be more spot on and for myself this is what keeps me on this journey of self-discovering, re-connecting, re-membering my true self and true freedom of expression of my being. Thank you as always for all the beautiful healing art you share with all of us, big hug ❤️

Had already done this one in YT but always good to remind again and again, creating more awareness. Thank you, really love the instructions and transitions ❤️

Uau this drill/transition that you apply every time, is such a powerful one. Slowly getting there, today my legs were shakinnng while holding uiii !!!!! But so good, building the strength for a more elegant flowy transition haha but I love this transition, requires breath - body connection - awareness and just builds immense strength. Thank you as always ❤️

Thank you for the immense awareness created in this class. Although the breath was bumpy and transformative at the same time, the mind also a bit bumpy and wandering, it was also was a really steady and powerful practice. Not used to practice this last pose so it's a great way to learn and put it now on my practice. Such a strong one. Thank you Meghan ❤️